Dietitians pick the unhealthiest fast-food fish sandwiches to stay away from.
: 540 calories, 27 g fat , 1,240 mg sodium, 57 g carbs , 18 g proteinPer sandwich"It's pretty high in total carbs compared to other sandwiches, and unfortunately it's mainly coming from refined flour ," says Ehsani."It also packs 9 grams of sugar , maybe from the bread or fillings. Plus, it is quite high in sodium, almost hitting 1,000mg.
"Yikes, this one is super high in total calories, high in total fat, high in saturated fat, and super high in sodium, almost hitting 2,000mg of sodium just in 1 sandwich ," says Ehsani."I would recommend most people to just avoid this one.": 410 calories, 19 g fat , 900 mg sodium, 45 g carbs , 16 g protein
"This one is not the worst options, but the fact that it's hitting 900 mg of sodium per sandwich also doesn't make it the best option," says Ehsani.Per sandwich"It's quite lower in calories compared to other fish sandwiches available," says Ehsani."It does contain sodium, but doesn't break your daily allotted amount compared to other sandwiches on the list. The fish they are using is wild-caught Alaska pollock, which is a sustainable sourced fishery.
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