Backed up and bloated? Get things moving again by sipping on these drinks that help you poop.
in ways that can disrupt your entire day. And honestly, who has time to sit in the bathroom all day waiting for their colon to catch up with the rest of their body's overall sense of urgency? Fortunately, there are a few simple dietary solutions able to helpand get your bowels moving at a healthy rate, including some drinks that make you poop immediately.
When your colon seems locked tighter than Fort Knox and your rectum just won't budge, struggling and straining to relieve yourself can be a recipe for more uncomfortable health challenges ahead, including hemorrhoids, and fissures. However, when other physiological reactions from your body still signal an imperativeness to evacuate your bowels immediately, a complex paradox emerges. Perhaps after passing a satisfying bowel movement you'll have more mental bandwidth to ponder why it is you can't seem to poop despite really needing to go. But realistically, when in a situation like this, patience and introspection are not priority. All you care about is relief—convenient, quick, effective relief.
To help answer this question, we consulted a few dietitians for their best recommendations for beverages that can help provide relief when youneed to go. Read on, to see what they say are effective drinks to help you poop to completion—and for more advice on drinking habits that can impact your digestive system, be sure to check out the
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