Consistently making these food choices just might help extend your life.
, called polyphenols, fight free radicals that can do damage to the body's cells over time," explains Amidor."Specifically, the antioxidant anthocyanins are found in the arils of the pomegranate, while the pith contains ellagitannins, which are found to have anti-inflammatory and anti-cancer properties.
"Whole grains are a staple in the diets of people who live in specific 'Blue Zone regions' that follow a Mediterranean-style diet," says Manaker."For example,
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