Finding even small moments of joy can increase your resilience. Here's how to get started.
, walking meditation, and more. If you haven’t developed your own meditative practice, you can begin by setting aside a few moments at the beginning or end of the day. Close your eyes, breathe slowly and deeply, watching your thoughts flow through your mind without judging them. Feel your body relax and the fast pace of your life slow down as you return to a more centered state. Or try thisAppreciation of beauty and excellence is one of the 24 character strengths common to humankind .
Now it’s your turn. Choose three spiritual vitamins to add to your days. Over time, these practices can bring you greater joy and vitality, broadening and building your hope and resilience .
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