1. Get off your bed or couch.
. That means sleeping in a few extra minutes because your commute is gone, only planning Zoom outfits from the waist up, and creating makeshift desks in whatever room has the fewest number of distractions. But unlike the ergonomically designed workspaces in an office, home workstations can be"Poor posture creates excessive pressure and stress on your spinal joints and muscles, which leads to tension, fatigue, and pain,", DC, a chiropractor in Seattle, told POPSUGAR.
If your back is feeling especially achy these days, there are ways to relieve some of that pressure and save yourself long-term discomfort. Ahead are eight ways to combat bad posture while working from home, all from the comfort of — where else? — your home.
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