These simple tips can bring much-needed constipation relief.
Trouble pooping? Anyone can have difficulty from time to time, and for some people it can be a chronic issue. But many times all it takes are some simple dietary and lifestyle adjustments for welcome constipation relief.
“Some of it is going back to the basics,” such as boosting water and fiber intake to improve fecal output, explains Michael Komar, MD, director of the division of gastroenterology at Geisinger in Danville, Pennsylvania.can mean different things to different people, Dr. Komar observes. To some folks, it’s straining to have a bowel movement, and to others, it’s passing hard, lumpy stools.
For these folks, biofeedback therapy, a type of neuromuscular training aimed at correcting the biomechanics of going No. 2, can be an effective constipation treatment. Many other constipation sufferers have stools that are hard or difficult to pass, or they have “slow transit” of stool through the colon. People diagnosed withLots of things can interfere with your daily constitutional. If you’re consuming a diet low in
or leading a sedentary lifestyle, you might have difficult or infrequent BMs. Or, maybe you get constipated when you travel because your usual bathroom routine is disrupted.
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