Sex has a number of health benefits, did you know? GLAMOUR breaks down the best ways sex can boost your health and wellbeing.
Obviously, sex is supposed to feel good, but aside from providing intimacy there's a whole bunch of reasons why sex is good for health. Some of them you'll probably already be familiar with – all that cardio is great exercise – but others may come as an unexpected bonus. We spoke to GP, Dr Alexis Missick, from UK Meds, to uncover all the ways sex is good for health. 1. It’s great exercise As we've already covered, sex is as much a workout sesh as it is a make-out sesh.
Sex is good for your vaginal health This may sound counterintuitive, since sometimes vaginal sex can lead to irritation, but it can bring some great benefits too. “Sex can trigger a number of vaginal problems for women , but ultimately, sex is good for your vaginal health,” confirms Dr Alexis. “Your vagina is self-cleaning and self-lubricating; functions that are maintained through good blood flow and healthy tissues ,” she says. 6.
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