If returning to life outside of lockdown makes you feel uneasy, you’re not alone. Here are some expert tips on how to cope with post-lockdown anxiety.
According to Jackson, the following might be signs of post-lockdown anxiety:feeling tired, irritable or having trouble concentratingOther telltale signs of anxiety include overthinking and excessive rumination, holding yourself back from doing things you’d usually do because of amplified fears, headaches, stomach aches and nausea, says Dr Elena Touroni, consultant psychologist and co-founder ofIt’s normal and a natural response to feel anxious when faced with uncertainty and situations that are...
‘You may find yourself washing your hands for longer than the recommended 20 seconds, feeling preoccupied with distressing thoughts about catching or passing on the virus and spending considerably more time cleaning,’ she adds. ‘Nobody likes feeling anxious, so you might find yourself attempting to control, react negatively or ignore any anxiety you feel.’From contracting COVID-19 to concerns about work and money, there are multiple reasons people may feel anxious about life after lockdown.
‘At the moment, many of us have even greater concerns about employment, education, health and finances,’ she continues. ‘It can feel very overwhelming and challenging to have so much uncertainty around us, so it’s important to remember that these are ‘normal’ responses to the circumstances we are all in.’
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