Barry's CEO Joey Gonzalez shares exercises that can prevent shin splints, improve your balance and help you walk faster.
The platypus walk is essentially holding a plié squat and then moving forward in a walking position. This can be performed with or without weight.This strengthens the glutes and leg muscles and can also improve lower body mobility and help increase walking speed.Make sure you have a mat or towel underneath your knee. Step the right leg behind you and slowly lower down until your right knee touches the ground. Then drive through the left leg to straighten the legs.
Work up an appetite? Check out this hearty salad recipe from Gonzalez's husband, Chef Jonathan Rollo:
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