What does 'feel your feelings' actually mean?
, drugs, and food. But there are some sneakier behaviors that you might not realize you’re using to numb out your emotions. “Busyness is a big one,” says Howes. “Packing your calendar full and saying, ‘I’m too busy to feel anything right now, I’ve got too many things to worry about,’ or chronically putting your nose into other people’s business, offering support and advice to avoid facing your own stuff.
Then you can investigate a little further, taking into account what triggered the emotion and how you would describe it. It might be pretty straightforward , but not always. Maybe you see on Instagram that a friend isn’t taking social distancing very seriously and you think you feel anger but on further investigation realize that you’re more disappointed than anything. Or maybe youwould be better.
, which exists in many iterations but generally breaks down broad emotional categories into more specific feelings.about It’s tough, but try to exercise self-compassion and sit with the feeling without explaining it away, piling another emotion on top of it, or telling yourself what it says about you as a person, says Fenkel. Remind yourself that feelings aren’t facts—feeling something doesn’t make it true—and are often contradictory. When you don’t judge a feeling, you give yourself permission to really4.
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