Sometimes our brains are liars. MentalHealthAwarenessMonth
. And while there’s a lot we can’t control right now, if you’re someone drowning in a sea of anxieties, learning to reframe your thoughts is a great place to start easing the burden just a little.
That’s where “Is this helpful?” comes in. If you need to go to the grocery store regardless, it’s not helpful to spiral about what might happen there. Instead, Bonior suggests thinking about how your thoughts can help you gain insight and strategize. In this case, a thought can be more helpful than anxiety-inducing if you use it to plan ways to mitigate risk when you go shopping.As a general rule, we tend to be kinder to the people we love than we are to ourselves.
For one, there’s a lot of all-or-nothing thinking in these thoughts, which we talked about earlier, so remember to call yourself out on that. But just as importantly, this kind of thinking presents an opportunity to connect with meaning. “The heart of getting through grief and loss is connecting with meaning. Be on the lookout for, ‘What can I get from this?’ That doesn’t have to turn into, ‘I’ve got to learn a second language and reorganize my closet,’” says Bonior.
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