Knowing the best way to show your support can be hard. This advice from mental health experts can help.
services, is “hugely important” for people with bipolar disorder, says Stephen Buckley, from UK-based mental health charity, Mind. But knowingin response to media speculation about Kanye West’s mental health was a candid reflection on what it’s like to watch someone you love struggle from the sidelines.
Patience is key, says Carrington. “Experiencing a manic or depressive episode can be scary, especially if that person is new to the illness and hasn’t accessed help yet,” she explains. “You might not understand what they’re going through, but the act of trying to understand can be very helpful.”A good way to understand how your friend or family member might be feeling is to read about the experiences of those who have the diagnosis.
You could discuss ideas such as: being creative together, helping to reduce stress, relaxation exercises, helping to manage money while they’re unwell, helping them keep a routine, and discussing how they can keep on top of regular meals and a good sleep pattern.It might seem like the last thing you want to do, but Buckley says don’t be afraid to discuss behavior you find challenging.
“It’s helpful to stay calm, and let them know you understand that it feels real for them,” says Buckley. It might be helpful to focus on supporting them with how they are feeling, rather than confirming or challenging their perception of reality, which will feel incredibly real for them in those moments.
Early diagnosis and treatment is important. The best treatment for bipolar disorder is usually a combination of medication, therapy and self-management.
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