It's time to say goodbye to toxic body positivity and to stop overusing melatonin
It’s time for a shift in how we think about melatonin, Kopecky says. “People think it replaces their bad sleep hygiene,” he says—it can become a handy crutch for counteracting late nights spent scrolling. “But a pill doesn’t replace a lifestyle.”
Instead, in 2023, aim to practice body neutrality, she suggests. That means accepting our bodies as vessels that allow us to go for a run or walk to the mailbox, instead of attaching positive or negative feelings to them. Start by unfollowing social media accounts that promote unhealthy body-image ideals, Albers says. Then, switch up your self-talk. “Instead of saying things like ‘I love my body,’ shift to ‘I accept my body as it is. I appreciate what it does for me,’” she says.
“Most times, the people posting these videos have a small body size, are attractive, and covertly imply that if you eat what they eat, you’ll feel better, manage your symptoms, and achieve the results you want,” says Emily Tills, a registered dietitian nutritionist based in New York. But that would suggest a cookie-cutter approach to nutrition—which doesn’t work.
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