Grab your yoga mat and break up your busy day with this centering flexibility flow 🧘♀️
Basically, flexibility is the range of motion through which your muscles or groups of muscles can stretch. The larger this ROM is, the more flexible you are, and the more you’re taking pressure off of your joints and tendons, which get put under strain as you exercise or simply go about your day.
That would be reason enough to focus on flexibility training, but it also happens to feel really good. And the flexibility flow from Nike master trainer and yoga teacher Traci Copeland is no exception.“I’m giving you some tools you can use on your own so you can help your body feel great and move better,” Copeland says of the individual components in this 15-minute routine.
Taking time to start your day with this yoga routine would certainly be a helpful way to wake up your body, but as Copeland also notes, these moves are “great to do anytime, especially after a long day of sitting where you’re compressing your spine, or if you’ve been on your feet all day.
When you’re ready, grab a mat, and press play on the video above. Don’t forget to breathe, center, and enjoy.
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