This five-move routine checks all the boxes.
Stand with your feet hip-width apart, knees slightly bent, arms relaxed by the front of your quads with a kettlebell in each hand. This is the starting position.
Hinge forward at your hips and bend your knees slightly as you push your butt way back. Keep your back flat and shoulders engaged as you slowly lower the weight along your shins toward the floor until you feel a stretch in your hamstrings. Keeping your core tight, push through your heels to stand up straight and return to the starting position. Keep the weight close to your shins as you pull. Pause at the top and squeeze your butt. This is 1 rep.In a traditional deadlift, you bring the weight all the way to the ground and rest it there before picking it up again.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Fans are Comparing Kylie Jenner’s Designer Dress to This Household ObjectWe'd hit snooze every day if our sheets looked like that.
Weiterlesen »
The 26 Best Beauty Products Fashionista Editors Tried in SeptemberIncluding a whole bunch of new fragrances, a multi-tasking body butter that soothes muscle tension and a game-changing at-home sugaring kit:
Weiterlesen »
Phillies clinch in a big way | Sports Daily NewsletterDaily News | Phillies clinch in a big way | Sports Daily Newsletter
Weiterlesen »