By now you know that if you don't have a dumbbell, household items work just fine.
, a leg workout that focuses on getting you sweaty isn’t going to be the best way to do it.
That’s why in this five-move dumbbell leg workout from Fagan, you’re going to take the time for ample rest—1 to 2 minutes—between either straight sets or. This will give you time to recover, which will give your muscles the rest they need to be able to complete the same number of reps during your next set. Over time, you’ll notice you’re able to lift more weight or do more reps with the same weight. That’s progressive overload, and it’s vital to getting stronger.
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