These plant-based foods all pack impressive amounts of the muscle-building nutrient.
You probably recognize these little legumes from the bulk section at your grocery store, and that's also where you're likely to get them for the best deal. Next time you're making soup or hankering for a good homemade veggie burger, lentils—whether you go with brown, green, or red–are a good place to start.SilviaJansenThere's a good reason why you'll see a number of soy-based options on this list.
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