Kick up your leg and core strength with unique variations of this traditional move.
Stand with feet shoulder-width apart, holding a kettlebell with both hands at chest. Step backward with left foot, bending both knees 90 degrees, so left knee hovers just above the ground and right knee tracks over toes. Then drive right heel into the ground to stand back up, stepping left foot forward. Repeat, with right foot stepping back. Continue alternating for 8-10 reps on each side.
Stand with feet hip-width apart, holding a kettlebell with both hands at chest. Step right foot out about three to four feet, bending knee as you sink weight into right hip and push hips back, as if sitting in a chair. Keep left leg straight and chest up. Sit back as far as your mobility comfortably allows. Drive right foot into ground to stand up, stepping it back to hip-width apart. Repeat. Do 8-10 reps. Then switch sides.
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