Box breathing is a way to manipulate your breath to promote focus and relieve stress. Here's an overview of how to get comfortable with this breathwork sequence and use it to call in calm on demand. 🌬️
Hold your breath for 4 seconds. Try to exhale at the same rate that you inhaled.Once your lungs are empty, hold your breath again. This is the most intense part of this breath sequence, and it will feel unnatural at first. Be gentle with yourself, and start slow. Those who are new to the breath might find it helpful to place one hand on the belly and another on the heart for some tactile feedback as they go..
Feel free to switch up the amount of time you spend on each step. If you're new to breathwork, a 2-2-2-2 sequence might feel like a better entryway. If you're an old pro, you might challenge yourself to a 6-6-6-6.likes to assign a mental image to each part of the sequence.
Assign a particular color or sound to each part of the sequence, or picture yourself absorbing prosperity and releasing scarcity with every inhale and exhale.This ad is displayed using third party content and we do not control its accessibility features.
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