Fad diets often aren’t sustainable—especially if you’re a runner who’s ready to tackle some big runs or races in 2020.
Generally speaking, you’re not getting a lot of vitamins, minerals, fiber, or antioxidants, Rizzo says. “That can lead to deficiencies in basic nutrients such as vitamin C or A—things that should be part of any person’s diet.”
These are nutrients you not only need for your everyday life, but also fuel you need in training—especially for the last leg of a run or race when you need to finish strong. In those anaerobic exercises, your body can’t actually burn fat because oxygen has to be present in order to do that. Therefore, fat can’t give you proper fuel to help propel you across the finish line as fast as you want during a hard and fast effort.
“For people who might be trying to get faster or PR in a race, it’s going to be a rough day for you, because your body was running on a fuel source that it wasn’t really designed to,” saysIf you’re already fat-adapted and prefer to simply run at a mellow, steady state, then a keto diet might work well for you. But if you plan on any HIIT workouts, charging up hills during runs, or sprinting for town lines or finish lines, then you want to avoid.
Admittedly, Whole30 is not intended to be followed for more than 30 days, but Goodson says, “If you can’t do [a diet] for the long haul, that should be a good sign that it may not be the best option.” When it comes to your workouts, eating very few carbs on the Whole30 diet can reduce your body’s ability to handle
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