The foods you eat can affect your mood, brain function, immunity and energy levels. Dietitian and nutritionist Patricia Bannon shares 35 essential grocery items that will keep you energized, healthy and happy.
who has researched and experienced this connection firsthand, I find it infinitely fascinating that we can empower ourselves to feel partly — or sometimes entirely — better based on our dietary habits.
The foods you eat can make or break everything from your work and productivity to your mental state and physical health. To boost your mood and brain energy levels, put these 35 foods on your grocery list:Download NBC 5 Dallas-Fort Worth
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Goldman Sachs forecasts 35% chance of a recession in next 2 yearsThe Federal Reserve may inadvertently trigger an economic recession next year as it moves to tame the hottest inflation in four decades, according to Goldman Sachs economists.
Weiterlesen »
How hiking can improve your all-around healthA jaunt through the woods can boost your fitness, your balance and your mood.
Weiterlesen »
San Mateo’s Mickey McDonald makes A’s debut; Stephen Vogt placed on injured listSan Mateo’s Mickey McDonald, from Serra High and University of Illinois-Chicago, made his big league debut for the A’s.
Weiterlesen »
The 25 Worst Movie Taglines in HistoryThere is a grand tradition of clever taglines in Hollywood. These are not part of that tradition.
Weiterlesen »
Demi Lovato Teases New Album: It’s ‘So Representative of Me’“It’s my absolute best yet,” Lovato shared.
Weiterlesen »
How to go zero-waste at the grocery storeThere’s plenty we can do on an individual level to help keep single-use out of use, starting with a simple trip to the grocery store.
Weiterlesen »