Mark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.
Picture this: You are trying to sleep peacefully at night. Your bed is comfortable, the temperature is just right and your mind begins to wander. As you recall the day’s events, one negative experience stops you in your tracks.
This can impair your ability to think and process emotions, disrupt sleep patterns, prompt impulsive behaviors, intensify stress and lead to health problems. Here are three ways to stop rumination from turning into a habit.Google Reveals Much Needed Google Photos Upgrade But There s A Catch You can also reach out to old friends or family and reminisce the happy memories or create new ones. Making digital or physical memory banks or time capsules to store your precious moments can prompt you to revisit them and remind yourself that good times exist and tough ones don't last forever. Our memory can fail us when we are spiraling and visual or text records of our cherished moments can act as a lifeline.
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