You deserve a break, okay?
. “Increased movement causes increased blood flow, and increased blood flow increases energy, which can help reset your mind and increase focus.”
When we’re sitting for hours at a time, the hip flexors shorten and feel tight, Atkins explains. Over time, you may feel the effect in other areas that your glutes typically support, like your lower back and knees. But this daily stretching routine isn’t just for people who are sitting all day: The benefits of taking the time to mindfully move your body, focus on your breathing, and gently move your muscles can be a welcome recharge for anyone whose body is simply feeling tired or spent.
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