Hot sleepers know: It's not easy getting a good night's rest.
The short answer: Yes. Temperature is a big factor in a person's ability to fall asleep, and cooling pillows bring down a sleeper's body temperature. When a person sleeps hot, it can cause them to wake up more often in the night and not spend as much time in deeper stages of sleep, according to, a sleep medicine specialist and sleep expert at Sleep Number.
, certified sleep coach and managing editor at sleepfoundation.org. There are different designs, including gel pods, embedded gel layers, and gel infusions in the material of the pillow.Latex pillows are usually made of 100 percent latex or latex derived from rubber. Of all the materials, latex is one of the most cooling materials because it's porous, allowing ventilation of hot air."Latex helps dissipate heat and promote airflow," adds Foley.
Foley says that gel and latex are the most common materials found in cooling pillows due to its natural cooling capabilities.Depending on the materials, cooling pillows should last between three and four years, says Foley."Choosing a high-quality fill and firmness level for your sleeper type should help your pillow last longer," says Foley.
With so many cooling pillow options, it can be quite the search to find the best option for you. Considering this, we did the leg work and rounded up the best cooling pillows of every budget, material, and firmness. Scroll down to see the top picks.There’s no place we’d rather be than in our beds, sleeping on Coop Home Goods’ Eden Pillow.
The foam is enclosed in a plush, machine-washable cover, so you can easily take it off and throw it in the washer on laundry day. Breathable, supportive, and hypoallergenic—it’s no wonder why
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