Sometimes a quick routine is all you need.
With that in mind, who’s game to try this sweaty low-impact cardio workout?! All you need is a mat and a water bottle. Once you’re ready, just follow along with the video below. Or, if you want to work at your own pace, simply keep scrolling for detailed workout directions and GIFs of each move.
And always keep in mind: Just because this workout is low-impact doesn’t mean it’s right for everyone. If you’re injured or new to exercise, check with your doctor first before giving it a go. Ready to get started? Let's go!Start with the dynamic warm-up. Do each exercise for 50 seconds. Do not rest between exercises.
Without pausing, move on to the workout. Do each exercise for the designated time. If you need it, rest 10 to 15 seconds between exercises; otherwise, try not to take any breaks.Dynamic Warm-UpExtender x 40 secondsToe Tap x 15 secondsLateral Lunge to Twist x 20 secondsFinisher
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