Sticking to a fitness plan can be tricky. Here are 8 simple things you can do to boost your motivation and strengthen your willpower, according to a certified personal trainer:
I receive a lot of questions about how to stick with a fitness program over time. Specifically, people want to know about motivation and willpower. While those two concepts do go hand-in-hand, it’s important to recognize the difference between them: Motivation is your “why,” and willpower is your dedication to make it happen.
I want to continue to see improvements in my fitness over time, so I know I need to continue to challenge myself.Have a concrete reason for doing what you’re doing.to run this morning, take a second to think about why. Do you need the endorphins? Are you training for a race? Do you want to increase speed? Think about the why behind your workout, and that will light that motivational fire. Write down your “why” and keep it with you for the times when you might not be feeling like it.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Get fit in 60 seconds with these quick tips from a personal trainerOnly have one minute? Ready to get more out of your fitness routine? These easy tips will keep you motivated — and moving!
Weiterlesen »
Job interview tips from career experts and recruiters at top companies - Business InsiderBusiness Insider is a fast-growing business site with deep financial, media, tech, and other industry verticals. Launched in 2007, the site is now the largest business news site on the web.
Weiterlesen »
Beginner Cyclists: Check Out These Expert Tips Before Hitting the RoadThey say you never forget how to ride a bike, but that doesn't necessarily mean you're fully ready to jump into road cycling as a sport. Obviously, knowing how
Weiterlesen »
The Home Edit's 5 tips for getting a home office in order - Business InsiderBusiness Insider is a fast-growing business site with deep financial, media, tech, and other industry verticals. Launched in 2007, the site is now the largest business news site on the web.
Weiterlesen »