Bookmark this weight-lifting warm-up routine for your next gym session 💪
t’s lifting day and you’re absolutely ready to go. Energy levels are on point, body is feeling great, mindset is in the growth state and looking to take on all challenges. You get to the gym, fill up your water and get to your workout area. You know a weight lifting warm-up is key for performance and reducing injury risk so you’ve already allotted some time to build up to your actual working sets.
A few common ones that come to mind: How should I be warming up for my lifts? Should I do some band work? If so, what level of resistance and at what intensity? If it’s weights, should I warm up by doing the specific lifts that I’ll be doing? Should I do them all at once or immediately prior to each specific lift? How much weight and for how many repetitions should I be lifting before my first working...
These are perfectly valid things to wonder, and frankly, the science isn’t crystal clear on them. However, there is emerging research and evidence that is leading us toward the answer as to what is the most effective weight lifting warm-up.research has found
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