'It was never about losing weight. It was always about becoming stronger and giving myself as much time every day without my phone. I got quite addicted to it.'
Adele credited her trainer, Gregg Miele, with her ongoing inspiration to stay active. Asnoted,"Adele says that she has probably spent more time with Miele in the last three years than anyone else."Adele says to be clear, she didn't restrict herself from the foods she loves. "If anything, I eat more than I used to because I work out so hard," she said in the interview.
A favorite she still enjoys is the occasional drink… specifically, rosé or an Aperol spritz. But Adele says these days, she tries to be more mindful about her drinking than she was in her younger years. She said Amy Winehouse's death forced her to think about how the media would portray her if she didn't take control of her own behaviors."I'm not having these people I don't know take my legacy, my story away from me, and decide what I can leave behind or what I can take with me," Adele said., Adele said she realizes that some fans might feel differently about their connection to her—but she assures them this lifestyle change has simply been for her health.
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