Adele is killing it! 🙌
“I think she did change her lifestyle, like eating better, exercising moderately,” Goodis toldin January. “I tell all my clients, ‘You can exercise 10 hours a day, if your diet is poor, you’re not going to see success.’ That’s the real truth.”Adele and Simon Konecki: The Way They Were
“She literally just had her kid at the time and so it was mostly feeling the muscles that couldn’t feel anymore and go mildly and gentle,” she explained. “That’s why Pilates is fantastic because you can work extremely hard or you can work super gentle on the body and try to get back the muscles that you lost. So I worked on her lower back, a lot of core movements, a lot of pelvic floor. A lot of bridging so she can feel back what she couldn’t feel anymore.
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