Advice: A meaningful connection is one that fosters a sense of belonging and purpose, and it can help us feel less disconnected and alone.
As a psychiatrist who treats depression and has experienced it, I understand the negative effects of disconnection. Many of my patients talk about it. One of them, a working mother in her late 40s, said that she felt disconnected despite being surrounded by people. She said it seemed that she was watching every day pass by, like an outside observer, and described her life as mundane and purposeless.
Develop a connection with your inner self. This can free you from seeking or maintaining connections with other people, things and activities that may not feel nourishing.Set aside time at the beginning or the end of the day to be alone.Turn off the radio on the commute to and from work to be more present.Connecting with your inner self also can help you identify meaningful connections. Think about the times you felt most alive and excited about life or open to possibilities.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Meta’s Quest 3 headset might be coming out sometime soonWe’ll probably get release details at Connect in September.
Weiterlesen »
Pro travel advice for surviving the summer of 2023Travel is officially back this summer -- and along with it, all the high prices and headaches that make it unbearable. Fortunately, there are some new expert...
Weiterlesen »
4 Signs That You’re Being Condescending and It’s Time To Reel in the AdviceNobody likes to be talked down to. Learn from therapists how to tell if you're being condescending and how to offer advice people want to hear.
Weiterlesen »
Lionel Richie’s Best Beauty Advice Comes From Elizabeth TaylorBeauty Around the Clock: Lionel Richie
Weiterlesen »
Analysis | The problems with Trump’s ‘advice of counsel’ defenseAnalysis: Former attorney general William P. Barr and a former top aide to former vice president Mike Pence both offered a contrasting spin on former president Donald Trump's “advice of counsel” defense Wednesday.
Weiterlesen »
GOP senator offers her party excellent advice on Trump indictmentSen. Lisa Murkowski wants people to read the latest Trump indictment. As stevebenen writes, recent history suggests Republicans will ignore the Alaskan's excellent advice.
Weiterlesen »