“I remind myself that I am my only competition, and I strive to best the person I was yesterday.” ❤️
In July 2012, when I was 27 years old, I lost my brother to colon cancer. His death hit me like a ton of bricks, because it was the first time I realized how fragile life really is. This was when I decided to get healthy and take my life back.I started by paying attention to my food choices and working out daily, which was one of the hardest things I’d ever done. Frustrations grew over and over again each time my health goals reset. I hated myself for it.
Through trial and error, I learned what worked and what didn’t. But what I failed to understand was that consistency was the key, and that one cheat day or a missed workoutHealthy Late Night Snacks to Fuel Your Summer Runs My mentality finally shifted when I started running in September 2019. A student of mine talked about running all the time, and her passion made me want to give it a try.
One day after class, we decided to run around the school to see how far I could go. I had never even run a mile before, but we kept running together. The more I ran, the more I thought about running a 5K.
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