'I finally understood that this journey couldn't solely be about the weight loss—it had to be about self-love.'
These three changes helped me see the most noticeable results in my weight loss.Undoing years of limiting my own beliefs about myself and becoming aware of subconscious patterns has been a game changer. I don't think that many people realize that when you release the emotional stuff of the past, the physical weight goes with it.I would always tell myself things like,"Just give it your all for 16 weeks and then you can learn a lifestyle after that.
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