Thanks to her '60%-80% method,' Shelby Sacco has stuck with her healthy eating habits and maintained her weight loss.
Shelby Sacco is a 25-year-old from Michigan whose TikTok video about her weight loss and healthy eating journey is going viral.
During that first year out of college, Sacco said she gained"a lot of weight" and struggled with dieting and negative thoughts about her self-worth. “I knew I wanted to be healthy so that I had energy during the day, so that I was confident in myself and I was doing the right things for my body," she recalled.
“If you’re eating healthy a majority of the time, over that 50% line, you’re eating healthy,” Sacco said of the mindset she adapted. She knew she would not give up family dinners, pizza nights and drinking wine with her roommates. “But I could eat 60% to 80% healthy each week while still doing all the things I love, healing my disordered eating and not restricting myself,” she said.
Sacco often throws precut veggies and a piece of salmon in the oven to help hear reach her 13 healthy meals each week.When Sacco was trying to form this habit, she ensured the prep was as easy as possible."I’ll literally put salmon and precut vegetables in the oven, and it takes me two minutes,” Sacco said. Another tip: Choose foods that can be easily heated up or added on top of a salad the next day, and keep prepped meals easily accessible.
In addition to her meals, Sacco keeps healthy snacks on hand, like cut-up bell peppers or grapes, and leaves them out as a visual cue to remind her to fuel herself between meals.
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