Exercise, meditation, and seeing a therapist can all help. PCOSAwarenessMonth
," she said."Your adrenal glands produce hormones like DHEA, cortisol, and progesterone; therefore, when you are under stress, you may want to look into why you might be growing facial or chest hair, gaining weight, haven't had a menses in two to six months, or are having infertility issues — which are all signs and symptoms of PCOS."
With PCOS, your hormones are already working against you, so it's imperative to get your stress levels under control. And knowing all of this, you'll have to try it yourself; you have nothing to lose from reducing stress and so, so much to gain. Dr. Sadeghi — who's received the highest praises from Jessica Chastain, Anne Hathaway, and Gwyneth Paltrow — told me that by reducing my stress and finding clarity, I allowed my body to heal.
"Much of our subconscious stress is due to issues from our past, some of which we may even have forgotten about," he said."Becoming clear about the issues from our past that are driving us in the present and resolving them eliminates a lot of stress and helps the body respond better to illness and treatment.""The first line of treatment for PCOS is toRestorative exercises
are important in bringing cortisol levels down; high-intensity exercises are not always recommended when your body is already exhausted and fatigued." So skip HIIT and get to
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