AMRAP = as many rounds as possible 😅
to sculpt a lifeguard-like physique before the movie's 2017 release. Alexandra recently joined forces with Patrick again for a 20-minute AMRAP workout that's full-body, lightning-fast, and crazy-challenging.so go ahead and start getting nervous now. For this workout, Alexandra ran through moves for upper body, legs, glutes, and abs to create a true, full-body burn.
When done as quickly as possible, a workout like this will also pump up your heart rate, so you can sneak in some cardio as you tone. Keep reading to watch Alexandra crush the full workout and get simple how-tos for each and every move.You'll need one pair of light dumbbells and one pair of medium to heavy dumbbells. You'll also need a TRX machine and a stability ball.Complete 10 reps of each of the following exercises.
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