Contrast therapy can ease soreness, improve blood flow, and get you back in your running shoes.
Boosting circulation and blood flow through contrast therapy may move more nutrients to sore and damaged muscles, which helps limit pain and improve function, Hashish says.There are always risks to exposing your body to hot and cold. For example, Hashish says, you may damage orThe circulation changes that happen when you transition between the two temperatures can also make you feel dizzy, Hashish adds, especially if you immerse yourself in water.
. Given the risks, McNamara recommends consulting your doctor before trying contrast therapy, especially if you have any of these conditions.What to Keep in Mind if You Try Contrast Therapy If you’ve been cleared by your doctor, you can use contrast therapy regularly to treat minor injuries and speed up exercise recovery, McNamara says. Try it after an especially
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