Foods rich in flavonoids like quercetin, found in apples and blackberries, could reduce the odds of frailty in older adults by 20%, according to a study published in the American Journal of Clinical Nutrition. Despite no significant link between overall flavonoid intake and frailty, a higher intake
A recent study published in thesuggests that certain foods, such as apples and blackberries, which contain flavonoids called quercetin, could be vital in preventing frailty in older adults.
Eating plant-based foods that contain dietary compounds called flavonols can lower your chances of developing frailty. Approximately 10% to 15% of older adults experience frailty, a geriatric syndrome that leads to a greater risk of falls, fractures, disability, hospitalization, and mortality. Current dietary recommendations for frailty prevention primarily focus on protein intake. However, there are many other foods that may have health benefits
“Although there was no significant association between total flavonoid intake and frailty, higher flavonols intake was associated with lower odds of developing frailty. Specifically, higher quercetin intake was the flavonoid that had the strongest association with frailty prevention.
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