A recent study has shown that in addition to promoting a more balanced diet on the whole, frequent avocado consumption has been shown to slightly reduce LDL cholesterol levels within the body, promoting overall heart health. Here, all the details. 🥑
In the 1,008-person trial , the findings showed eating one large avocado daily, which is known to be a high-fat food, did not lead to weight gain among participants. In fact, the researchers note frequently eating avocados can promote a more balanced diet on the whole. But on top of improving the quality of your diet, avocados have also been shown to slightly reduce LDL cholesterol levels within the body, promoting overall heart health.
Meanwhile, the other half were instructed to continue their diet as usual but instead limit their avocado intake to less than two each month. The study utilized MRI technology to measure fat stores in the abdominal area at the start and completion of the study.
in and of itself will help you to lose abdominal fat or weight in general, this fruit certainly contributes to a healthy diet, as fats are an essential macronutrient. Participants in the study were not instructed on how to consume their avocados each day, which may contribute to the impact it had on their body as certain methods of preparation may promote more positive results than others.
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