If decision paralysis hits hard in the dairy aisle, this is going to make your life so much simpler.
Favorite dairy-based yogurt—not only because it offers a variety of live cultures, but it contains no added sugars and is made with quality organic ingredients. With 16 grams of protein and tons of important micronutrients, like calcium, this yogurt makes its way intoThe Forager Project organic kids cashew milk yogurt
“The yogurt has added probiotics and nutrients that some dairy-free yogurts can be missing, like vitamin B12. It has just enough added sugar to make it taste good without overloading our bodies with the sweet stuff, and it actually has some fiber and protein in it, too,” Manaker points out. Another big plus is that it has no artificial colors or ingredients. Instead, it uses1.
suggests that dairy fat may play a positive role in reducing blood pressure in certain situations, too,” Manaker says.For starters, Manaker says that both plant-based and dairy-based yogurts can be a vessel for fueling the body with live cultures as long as they are included in the processing. This is where she draws the line between the similarities."Although dairy and plant-based yogurts are quite different, that’s not to say one is better than the other.
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