Get the most out of your workout.
heavier weights during your actual workout, helping to increase the effectiveness of your workout and reduce your risk of injury in the process.
A solid upper-body warm-up also increases your range of motion and thus allows you to perform movements in your workout in their full extent. This, in turn, boosts the strengthening benefits of your workout. Lastly, a good upper-body warm-up challenges your heart rate and activates your“We do a lot with our legs in our general day-to-day,” says Chillous—from running to walking to climbing a flight of stairs. “But we don’t often turn on our core or lower back.
This warm-up, which you can easily do at home, is designed to fire up your shoulders, back, and chest ahead of a. But because this warm-up has a good dose of core work too, you could also use it for core activation, says Chillous. Feeling ready to kick-start your workout with a great upper-body warm-up? Keep scrolling for everything you need to know.
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