When you pay attention to your anxiety, you reinforce it. Here's what to do instead.
When you feel anxious, your brain is telling you to do something about it immediately to keep yourself safe.When you stop attending to your anxiety, you train your brain that the situation is not important., your brain is trying to tell you that you are in danger. In fact, it's trying to tell you that you are in danger right this very second and that you need to do something about it immediately to keep yourself safe.
To put it in simple terms, when you do something to resolve anxiety, your brain learns that the thing it thought was dangerous really was dangerous and that the only reason you survived was because your brain gave you anxiety and you did something about it.The best thing to do when you feel anxious is to do nothing at all about the anxiety or the perceived danger. Instead, move on with whatever you are actually doing with your time right now in this moment.
Let's say your response is,"Wow, that does sound like a big problem. That is really important, so I will cancel my plans for the day and I will come down to the factory with you personally to help solve this problem." The next time there's a problem at the factory, what is the vice president of manufacturing going to do? They're going to come to you with it again!
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