Here are some of the top reasons to have an egg a day and a few great ways to include them in your daily meal plan.
recommends consuming no more than 5% of daily calories from saturated fat.
One large egg has 1.5 grams of saturated fat, which is a little more than 13% the daily value . Therefore, eating more than one egg per day can really add up, especially if you eat other animal foods. While eggs have many health benefits, it’s best to limit your intake to one or two eggs per day.Believe it or not, brown eggs are not more nutritious or higher quality than white eggs. The only difference in the egg shell color is the bird that laid the eggs.
And Shaw said the egg shells can actually serve a purpose: “Don’t toss those shells! You can use them in your garden as nutrient rich compost.”“Contrary to what you may see on social media, you actually want to eat the whole egg to reap the full nutritional benefits,” said Shaw. The yolk houses most of the nutrients, including the fat-soluble vitamins A, D, E and K, as well as all of the choline, lutein and zeaxanthin.
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