Are ‘Healthy’ Ice Creams Really Healthy? askadoctor24x7 dailyhealthtips goodfood icecreams nutrition healthyfood
. Eating a bowl of ice cream every day won’t improve your health no matter what type you eat.
Premium or regular ice creams are known for being heavy hitters when it comes to calories, saturated fat and sugar content. It’s the dietary price paid for the treat’s creamy, sweet goodness. Manufacturers don’t use magic to lower the calories, fat and sugar in ice cream. Instead, they often rely on artificial sweeteners to deliver that expected oh-so-yummy taste., a common sugar substitute that’s been linked to increased risk for heart attack and stroke.
“It’s going to help from the standpoint of stabilizing your blood sugar, since protein slows down the rate of glucose entering your bloodstream,” she explains.
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