Despite the word “vegetable” in there, a recent study suggests these should be used in moderation.
healthy diet
The best way to change your ratio is to boost your consumption of omega-3-rich choices, she suggested, which help fight inflammation and improve heart health. That means eating more fatty fish like salmon or mackerel, chia seeds, ground flaxseed and flaxseed oil, and walnuts. In this case, introducing more omega-3 options to your diet may naturally replace some of your omega-6-heavy oils and balance out the ratio—reducing inflammation along the way.Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food.
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