Are Vegetarians More Depressed Than Non-Vegetarians?

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Are Vegetarians More Depressed Than Non-Vegetarians?
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The relationship between our mental health and what we eat is complex. Here's what we know about the link between depression and vegetarianism, writes ocklenBLOG

A meta-analysis on depression in vegetarians and non-vegetarians found that on average, vegetarians had a more depressed mood.It is not possible to determine whether depressive mood leads to a higher probability of becoming a vegetarian.

There is a complex relationship between our mental health and what we eat. On the one hand, certain diets appear to increase the risk of developing a mental disorder. On the other hand, suffering from a mental disorder could lead to eating more or eating less, or eating different kinds of foods.and being a vegetarian. While some studies showed that vegetarians are more depressed than meat-eaters, others showed the exact opposite.

In the meta-analysis, data on individual scores in depression questionnaires from 13 different empirical studies that compared vegetarians and non-vegetarians were included. Overall, data from 49,889 participants were included in the analysis, making this a large and statistically robust analysis.The meta-analysis revealed a statistically significant difference between vegetarians and non-vegetarians, with vegetarians showing higher depression scores than non-vegetarians.

Individuals with mental health issues may change their diet to positively influence their mental health via a healthier lifestyle.

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