You don’t need more sleep to improve your running. You need better sleep. 😴
, gives you five muscle-building routines that take just 10 minutes to get you stronger.]
Without enough SWS, the body can’t repair the damage sustained during training and competition, says Alinat. Research on marathon runners shows that the body experiences higher proportions of SWS during post-race sleep, a finding that supports the role of SWS in recovery after metabolic stress.
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