Attendees will be given a space to talk freely - but they don't have to share anything
"I experienced first-hand the benefits that running can have for your mental health," he explained."After around two or three runs, I immediately felt like it was working.
Attendees will be given a space to talk freely and openly about their feelings, although there is no obligation and people can simply turn up to exercise in a relaxed group environment. and widespread isolation has placed mental health firmly under the microscope, although Joshua feels it is still not spoken about enough.Leeds-based Childline launches mental health campaign to encourage more boys to seek help if struggling
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