Research shows that sugar substitutes offer a an alternative for those looking to lose weight - via healthing_ca healthing health canada
With that, a systematic review finding evidence that artificial sweeteners may not only be safe to consume but also beneficial for those living with obesity and/or diabetes — at least in the short-term — has caught interest., published in JAMA Network Open on Monday, looked at 17 clinical trials that replaced sugar-sweetened beverages with either water or low/no-calorie sweetened beverages .
“Universally, everyone is recommending a reduction of sugar … What’s the best way to replace it?” Sievenpiper. “ … you’ve got a choice, and I think that’s important for a lot of people that they have that.” Switching out sugary beverages for low/no cal drinks or water was not significantly associated with better glycemic control, blood pressure, or “other aspects of the lipid [fat] profile.”
The study looked at medium- and short-term studies, so difficult to say what the long-term effects of a diet pop habit would be. More research will hopefully be underway soon to understand how artificial sweeteners impact health over a course of years.and the resulting health effects put an extra $5 billion burden on Canada’s health care system in 2019.
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