8,000 steps once or twice a week cuts mortalityrisk: Study jamanetworkopen
What is the association between the number of days taking a sufficient number of steps throughout the week and mortality among US adults?In this cohort study of 3101 adult participants, a curvilinear dose-response association was found between the number of days taking 8000 steps or more throughout the week and a lower risk of all-cause and cardiovascular mortality at 10 years.
Multivariable ordinary least squares regression models were used to estimate adjusted risk differences for all-cause and cardiovascular mortality during the 10-year follow-up, adjusting for potential confounders .Among 3101 participants , 632 did not take 8000 steps or more any day of the week, 532 took 8000 steps or more 1 to 2 days per week, and 1937 took 8000 steps or more 3 to 7 days per week.
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