At Five Foxes, a new wellness retreat, the author will ask you to dig deep to get to the root of your truth.
, Burroughs will coax clients to dig deep and then to find a way to accept what has happened and put the lessons learned to good use. “Knowledge is the enemy of rote, mindless, destructive behavior,” he says.
These bursts are not exactly journaling, though there may be some overlap, but rather are meant both as an exercise to ease non-writers into the practice and as an initial probe into a guest’s troubles, a kind of structured mindfulness. “I strongly encourage people to share it [with me] so I can zero in on the area that needs to be focused on”—that’s the “directed” part, Burroughs says, calling it a “collaborative process.
On our next call, I read Burroughs my letter. “That’s excellent,” he says encouragingly. “There’s a lot to look at.” He then astutely notes that, while the assignment was to write a letter to Alex, “what’s striking is that the fourth word in” names Alex’s spouse, Jordan. We discuss how Jordan has become a wedge between Alex and me. He also calls me out for using “soft words”—“jerk,” “doormat”—which he dismisses as lazy. “Colloquially, we all know what you mean,” he says.
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